Private Pilates in West London - Strength, Mobility and Post-Injury Support

I offer private Pilates sessions in West London (W12, W6, W3, W4, W11, W8) - in your home, online, or in my home studio.

Ideal if you’re rebuilding after injury, wanting focused strength and mobility work, or prefer personal guidance and clear, precise cueing.

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A calm, private space with mats and small equipment in Shepherds Bush, London, W12.

In my home studio

Enjoy the comfort and convenience of practising from anywhere - with  feedback throughout, just as you’d receive in person.

Online on Zoom

In your home

Home visits available in W12, W11, W3, W4, W6 and W8 within 2 mile radius of my home.

How One-to-One Sessions Work

Each session is tailored to your goals, blending strength-building Pilates and considered progressions at a pace that feels right for your body.

A typical session may include:

  • gentle mobility to ease stiffness

  • precise, controlled strengthening

  • targeted work for hips, spine, shoulders or core

  • hands-on guidance (in person) for alignment and technique

  • supportive cues that help you understand what you’re feeling and why it matters

Who One-to-One Pilates is For

Private sessions are a great fit if you:

  • prefer tailored lessons that meet your specific needs

  • are newer to Pilates and want to learn foundations well

  • have a medical condition, stiffness or old injuries

  • want steady, confidence-building progress

  • enjoy personalised cueing and hands-on refinement

They’re also ideal as a starting point before joining my group classes.

If you’re managing ongoing back pain or feel hesitant about certain movements, you may benefit most from starting with my one-to-one 6 Week Back Health Programme.

Ready to begin?

Please use the enquiry form or email nikkigrasspilates@gmail.com to arrange a private session.

FAQs

  • Yes. For home visits I teach within a 2 mile radius of Shepherds Bush (W12) into nearby areas of Hammersmith (W6), Notting Hill (W11), Acton (W3), Chiwick (W4), Fulham (SW6) and Kensington (W8).

    Parking charges may apply at the perimeter of this area or beyond.

  • Yes. Private Pilates offers focused, one-to-one guidance that can be very supportive when you’re managing back pain or rebuilding movement confidence.


    If you’d prefer a more structured pathway with steady weekly progress and daily routines, the Healthy Back Programme may be the better place to begin. We can discuss which option suits your symptoms and goals best.