I discovered Pilates in 2009 after the birth of my children, and it felt like a quiet revolution in how I moved and felt. I realised that low-impact movement could deliver high-impact results. I felt strengthened, lengthened, and balanced in my body again.

Some years later, I broke my leg and suffered a prolapsed lumbar disc in a serious skiing accident. I was working full-time at a desk with two preschool children at home, managing the pain the way most people do - painkillers, physio appointments, carrying on. But it progressed. Eventually I couldn’t function, and a nerve root block injection under general anaesthetic changed everything.

I experienced a relapse six years later, but worse this time. Another hospitalisation, another nerve root block injection.

Physiotherapy supported the early stages of recovery, but it was consistent Pilates practice that ultimately helped me restore my mobility and rebuild strength. It became, and remains, the foundation of my physical and mental wellbeing.

Working with clients with osteoporotic fractures, aging came into sharper focus and it changed how I think about the work I do. I’m now a passionate advocate for protecting bone health, weaving it into my offer.

I teach Pilates because I simply want to support you on your journey to feeling your best every day.