Yes. Classes are welcoming for beginners and improvers.

In the Bone Density Training class I cannot give individual corrections online, so it is helpful, though not essential, to have some understanding of the Pilates method.

For Hammersmith Pilates classes, bring a mat, wear comfortable clothes, and ideally a more fitted top so I can see your spine and alignment clearly. Bare feet or socks are both fine; socks don’t need to be grippy.

For the online Bone Density Training Class, you’ll need your laptop/phone, a mat, a couple of dumbbells, and a sturdy chair/step. Wear trainers and have water to hand.

Absolutely — my classes are open to everyone. Strength-based Pilates is especially beneficial for men who may have limited flexibility or core instability from other sports.

While less common than in women, osteoporisis remains a significant health concern, with 1 in 5 men over 50 expected to experience an osteoporotic (fragility) fracture in their lifetime. The Bone Density Training class will be helpful.

Yes. Classes can be purchased on a pay-as-you-go basis, space permitting. But please reserve a space in advance. NB Clients with block bookings will be given priority.

I offer modifications and supportive options throughout every class.
However, some more complex conditions are better managed in 1:1 sessions, especially if you’re completely new to Pilates.

If you’re recovering from back pain or a recent flare-up, you might find the 6-Week Back Health Programme more supportive to begin with.

All you need is a mat and a laptop, tablet or phone with enough space to lie down comfortably.

Position your camera so I can see most of your mat, allowing me to keep an eye on you.

No special setup is required: simply click the Zoom link and join from home.

Not at all. Pilates helps you build strength, mobility and confidence gradually. You simply start from where you are.

My Bone Density Training class is more physically demanding, but adaptable — I’ll set the pace but offer modifications throughout.

You’ll be absolutely fine. My classes are calm, steady and thoughtfully paced. You’re always encouraged to move in a way that feels right for you.

In-person classes are small, around 8–10 people, so you receive clear cueing, tactile guidance and careful observation throughout.

Nikki Grass teaches mat Pilates in Hammersmith (W6) at The Grove Neighbourhood Centre in Brackenbury Village. Classes also serve clients in the surrounding areas including Chiswick (W4), Notting Hill (W11), Kensington (W8) and Fulham (W6).