Move with strength, live with ease.
Pilates for Strength, Mobility and Back Health in West London
W6 · W12 · W11 · W4 · W3
Welcome — I’m Nikki Grass, a Body Control Pilates teacher and Certified Back4Good® Practitioner.
I teach calm, strength-building Pilates with clear, precise cueing to help you feel stronger, more aligned and more at ease in everyday movement.
What I offer
Small group Pilates classes
Flowing, full-body classes with small groups (8–10 people) and supportive, precision-led cueing.
Locations in Hammersmith (W6), Shepherd’s Bush (W12) and online.
Back Health Support - 6 Week Programme
A structured, one-to-one programme for anyone recovering from back pain.
Private Pilates 1:1 Sessions - in person or online
Tailored sessions in person or online, ideal if you’re returning to exercise, have a medical condition, or are new to Pilates.
5* Google Reviews
About
I discovered Pilates in 2009 and later leaned on it to rebuild my strength after a serious back injury.
It’s now the foundation of how I move - and how I help others feel strong and resilient in their bodies.
Get in touch
Please use the enquiry form or or email nikkigrasspilates@gmail.com with any questions. or to reserve your space in a lesson.
FAQs
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I teach group classes in Hammersmith W6, just on border with Chiswick W4, and in Shepherds Bush W12. I am also contracted with a couple of membership clubs and occasionally cover classes in Notting Hill, W11, Chiswick W4 and Acton W3.
For home visits and private Pilates I teach locally from W12 into nearby areas of W11, W3, W4, W6, Fulham SW6 and Kensington W8.
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Yes, I offer a structured course of 6 one-to-one sessions in my Healthy Back Programme. It can be in person or online.
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Yes. I observe my clients closely and provide clear instructions, adapting exercises as required. Friday morning classes move at a slightly slower, more-technique focused pace.